55+ Freezer Meals Prep
We are excited to gather and serve after church on October 18th from 12PM-3PM in the kitchen. The aluminum pans will be provided. Here are the meals we will be preparing (along with the ingredients needed):
Chili (not spicy)
Ingredients
1 Tablespoon olive oil
2 white onions, small diced
2 bell peppers, small diced (any color works)
3/4 teaspoon salt
3/4 teaspoon pepper
2 pounds ground chicken (or turkey or beef)
4 tablespoons chili powder
4 teaspoons smoked paprika
3 teaspoons garlic powder
2 teaspoon dried oregano
2 teaspoon cumin
2 (14 oz) can fire roasted tomatoes
2 (15 oz) can pinto beans, drained and rinsed
1 cup chicken broth
Vegetable Beef Soup
1 lb beef stew meat
2 1/2 Tbsp olive oil, divided
Salt and freshly ground black pepper
1-2 cups chopped yellow onion (1 large)
1-2 cups peeled and chopped carrots (3 medium)
1 cup chopped celery (3 medium)
1 1/2 Tbsp minced garlic (4 cloves)
8 cups low-sodium beef broth or chicken broth
2 (14 oz.) cans diced tomatoes
1 1/2 tsp dried basil
1 tsp dried oregano
1/2 tsp dried thyme
1 lb red or yellow potatoes, chopped into 3/4-inch cubes
1 1/2 cups (5 oz.) chopped green beans
1 1/2 cups frozen corn
1 cup frozen peas
1/3 cup chopped fresh parsley
Chicken Noodle Soup
1 medium yellow onion
3 garlic cloves
4 carrots
2 ribs celery
1 Tbsp fresh parsley
2 Tbsp olive oil
1 tsp dried basil
½ tsp dried thyme
1 bay leaf
¼ tsp black pepper
1-3 tsp salt divided,
2 chicken breasts or thighs boneless, skinless
8 cups chicken broth
6 oz. egg noodles uncooked
First Name
Last Name
Email Address
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I can bring a pre-made soup to share with the group before we start meal-prep
YES
NO
I will bring ingredients to make the following meal(s):
Chili
Vegetable Beef Soup
Chicken Noodle Soup
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